O my God, I am heartily sorry for
having offended you, and I detest all my sins, because I dread the loss of
heaven and the pains of hell; but most of all because they offend you, my God,
who are all good and deserving of all my love. I firmly resolve, with the help
of your grace, to confess my sins, to do penance, and to amend my life. Amen.
Or
My God, I am sorry for my sins
with all my heart. In choosing to do wrong and failing to do good, I have
sinned against you whom I should love above all things. I firmly intend with
your help, to do penance, to sin no more, and to avoid whatever leads me to
sin. Our Savior Jesus Christ suffered and died for us. In his name, my God,
have mercy.
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